Is Your Teen Struggling With Weight? Here’s How To Help Them

Debra Riley


The teenage years are an exciting, but tumultuous time – one fraught with hormonal changes and increased pressures that can often lead to difficult circumstances. One of these issues is weight management, as teens become increasingly conscious of their bodies as they navigate the waters of adolescence. 

Unfortunately, rates of adolescent obesity in the United States continue to rise, and this epidemic has serious repercussions for both physical and mental health down the line.

If your teen is struggling with weight gain or unhealthy eating habits, it’s essential that you take steps to help them improve their relationship with food while cultivating positive self-esteem. 

In this blog post, we’ll explore ways to support a teenager who may need assistance in achieving better nutrition behavior and understanding body acceptance – so let’s get started!

teen struggling with weight problems

Understand Your Teen’s Feelings

Navigating the teenage years can be a difficult experience. At this critical age, young people are grappling with changes in their physical, social, and emotional lives, and they can sometimes feel overwhelmed.

As a parent or caregiver, it’s important to understand your teen’s feelings during this time of transition. Listening to them and acknowledging their struggles can go a long way in building the bond between you and your teenager. 

It is not uncommon for teens to feel that nobody understands what they are experiencing, but with empathy and patience, you can prove that you are there for them. Furthermore, with the existence of interventions for addressing disordered eating, as well as the rise of body-positive campaigns, there are more resources available than ever before to help teens who may be struggling with their weight.

By creating a safe and non-judgmental space, you can encourage your teen to open up, share their feelings and work through their challenges in a healthy way.

Establish Healthy Eating Habits and Encourage Healthier Food Choices

Making healthy food choices can be a difficult task, especially when we’re constantly bombarded with tempting treats and fast-food options. But establishing healthy eating habits is crucial for maintaining a healthy weight, warding off diabetes and heart disease, and boosting our overall well-being. 

One way to encourage healthier food choices is by preparing meals together as a family or with friends. Cooking can be a fun and rewarding activity that allows everyone to contribute and learn new skills.

By involving your loved ones in meal preparation, you’ll not only create a sense of community but also ensure that everyone has a say in what they eat. 

Additionally, by choosing healthier ingredients and recipes, you can build a foundation of nutritious and delicious meals that can be enjoyed for years to come. Remember, healthy eating isn’t a punishment, it’s a form of self-care that can improve your quality of life.

healthy diet for weight control

Encourage Physical Activity

Physical activity is an essential part of a healthy lifestyle, and yet many people struggle to incorporate it into their daily routines. The good news is that physical activity doesn’t have to be boring or tedious.

In fact, creating a fun routine that involves different activities outside of the home can be a great way to stay motivated and engaged. 

Whether it’s going for a hike in the woods, playing a game of basketball with friends, or simply going for a walk around the block, the key is to find activities that you enjoy and that challenge your body.

Not only will you feel more energized and alert, but you’ll also be doing your overall health a favor. So why not start today?

Make physical activity a part of your routine and enjoy all the benefits that come with it!

Talk Openly with Your Teen about Weight-Related Issues and Concerns

As a parent, it can be difficult to navigate discussions about weight and body image with your teenager. However, it’s important to talk openly and honestly about these issues in a way that is both educational and compassionate.

Encourage your teen to share any concerns they may have, and listen without judgment or criticism. Emphasize the importance of focusing on overall health and well-being, rather than a certain number on the scale. 

Together, you can work towards creating a positive, healthy relationship with food. Remember, your words and actions can have a powerful impact on your teen’s self-esteem and body image, so approach these discussions with care and understanding.

exercise gear and scales

Make Sure Your Teen is Receiving Professional Care

As parents, we all want what’s best for our children, especially when it comes to their health. It’s important to ensure that your teen is receiving professional care from a qualified doctor or specialist.

Not only will this give you peace of mind, but it will also provide your teen with the best possible medical care. As teenagers navigate the challenges of adolescence, having a knowledgeable medical professional to turn to can be a lifeline.

It’s also essential for teens with chronic conditions or special needs to have access to specialized care. 

Don’t hesitate to ask for recommendations from friends, family members, or your own healthcare provider. Ensuring that your teen is receiving proper medical attention is a necessary step toward a healthy and happy future.

To Sum Up

Finding ways to help your teen who is struggling with weight can be challenging, but it’s doable. Communicating openly and honestly with your teen, helping them establish healthy eating habits, and fostering body acceptance are just a few of the many ways you can be an influential part of their healing journey.

Remember that each individual responds differently – what worked for one person may not necessarily work for another. The most important thing is to provide support and guidance to your teen in a way that shows them love and respect.

With patience, determination, and the right resources, you can help your teen begin building their confidence and understanding of how they should take care of themselves.