How To Keep Your Body Healthy: A Simple Guide For Nurses

Debra Riley


As a nurse, you know that your body is the most important tool in your job. Keeping it healthy and strong requires dedication to proper nutrition and regular exercise.

Unfortunately, many nurses struggle with finding the time or energy to prioritize their health and wellness amidst long shifts and demanding workloads.

So, here’s an actionable plan for staying fit, eating right, managing stress levels, getting enough sleep, and avoiding burnout. By following these steps, nurses can ensure they have the strength needed to effectively do their jobs day after day without sacrificing their overall well-being.

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staying healthy as a nurse

Getting Enough Vitamins And Minerals

One of the most important steps nurses can take to maintain their physical health is getting enough vitamins and minerals. Eating a balanced diet full of fruits, vegetables, lean proteins, and whole grains will provide your body with key nutrients like calcium, magnesium, vitamin C, and iron.

Adding a multivitamin can help fill any nutritional gaps that you may have from an imperfect diet. Smoothies are a perfect way to get all of these healthy elements and you can even go now and do a smoothie cleanse. This way, you won’t just be getting all the necessary vitamins and minerals, but also detoxifying your body.

Making Use Of Physical Activity Breaks

It’s easy to get caught up in long shifts of paperwork or patient care, but it’s important to give your body a break occasionally. Whether you have 5 minutes or 50 minutes for physical activity during the day, taking regular breaks is a great idea.

Trying walking, stretching, yoga, jogging, or any other form of exercise can help improve blood flow, reduce stress levels, boost energy levels, and make you feel better overall.

And, if you have the opportunity to participate in team sports or group exercise classes, that can be an ideal way to get some physical activity while still being social. Without workout breaks, your heart muscles may weaken and this has a lot of negative impacts on your overall health. Know what goes wrong in heart failure and how to prevent it. This knowledge will help you prioritize your physical activity breaks.

Managing Stress

Stress is a normal part of life, but nurses are especially vulnerable due to long shifts and the emotional weight of their job. One strategy for managing stress is to identify the sources and then come up with ways to reduce or eliminate them.

Whether it’s through positive self-talk, practicing mindfulness techniques, taking deep breaths throughout the day, or getting more sleep at night – it’s important to experiment with different methods until you find one that works best for you.

Staying connected with family and friends by regularly scheduling phone calls or video chats can help provide emotional support.

healthy smoothie

Getting Enough Sleep

Sleep is the body’s way of recharging, so nurses need to make sure they are getting enough rest. Without it, you can become easily fatigued and your mental and physical performance will drop.

Make a plan to get 8-9 hours of sleep each night by setting a consistent bedtime schedule and keeping yourself from electronics at least one hour before sleeping. Creating a relaxing routine like taking a hot bath or writing in a journal can help prepare your mind for slumbering peacefully throughout the night.

Wearing The Right Footwear

Not much is discussed about the importance of wearing the right kind of shoes, but it makes a big difference in nurses’ physical health. Shoes that fit well and have cushions can help absorb shock and reduce strain on your feet, back, and legs.

Be sure to look for shoes with slip-resistant soles as well to protect yourself from wet floors or hazardous conditions. This also means that you should avoid wearing open-toed shoes, sandals, or any other type of shoe that does not provide sufficient protection to the feet.

Not only could this lead to an injury, but it could also put your patients at risk as well. Invest in a good pair of professional nursing shoes and make sure they fit properly so that you can stay comfortable while on the job.

Preventing Burnouts

Burnout is a common problem among nurses, so it’s important to practice self-care to prevent it. That could mean using vacation days, taking time off work when you need it, attending therapy sessions, or simply doing something fun like going for a walk or listening to music.

Find ways to relax and disconnect from your job now and then so that you don’t become overwhelmed. Be sure to take breaks during the day and remain mindful of how much energy you are expending throughout shifts.

By nurturing yourself with these strategies, you can avoid burnout while still performing at your best.

healthy nurse

To Sum Up

At the end of the day, as a nurse, you need to prioritize your health and well-being to effectively take care of others. By taking the proper steps to nourish yourself physically, mentally, and emotionally – you can find success on the job while still leading a happy and healthy life.

From going for a quick walk to finding time for a workout or meditation – there’s always something that can help restore your mind and body.