How to Treat Nerve Pain in Foot at Home?

Debra Riley


Nerve pain in the foot is quite a common issue nowadays. Unfortunately, without the right treatment, the pain can get severe and this can also lead to other foot conditions. 

However, there are certain treatment methods like red light therapy that can always come in handy when it comes to dealing with such chronic foot nerve pain.

So, want to know more about other home treatments?

If yes, then binge on till the end of the blog!

treating nerve pain in a foot

Serious Feet Issues You Might Face with Nerve Pain in Foot

It’s evident that when you have serious nerve pain in your feet, it can cause severe trouble to your feet. 

Walking Trouble

Nerve pain in the foot can make it super painful and even hard to walk normally. It can be from mild discomfort to even intense pain that makes it literally impossible to walk. In some cases, this can make it very hard for someone to move around or even do their daily work.

Nerve Sensory Loss

Nerve damage in the feet can make it hard to feel anything and can even result in stiffness, tingling, or at worse complete loss of feeling. Plus, this can make it challenging to even feel changes in pressure, temperature, or injuries. 

Balancing Issues

Nerve pain in the feet can mess up your overall feet balance. If this nervous system is affected, it can distort your overall balance and can increase the chance of falling or severely causing injury.

Problems with Healing Wounds

If you get hurt or have a sore on your foot, it may take longer to heal since you don’t have as much feeling or even the necessary blood circulation. Moreover, poor blood flow can even slow down the mending process and raise the risk of getting a serious infection.

Reasons for Nerve Pain in the Foot

Foot pain is common and can be caused by a number of things. Most of the time, these are the reasons why:

  • A lot of people with diabetes (both type 1 and type 2) also have neuropathy, which is nerve loss. Peripheral neuropathy can be caused by neuropathy. This condition is dangerous because it makes it harder for the feet to feel things, which makes injuries more possible. 
  • People with diabetes need to check their feet every day to see if anything has changed. Protect your feet with shoes that have padding, and let your healthcare provider know right away if anything goes wrong. Keeping an eye on your blood sugar can also help ease foot pain.
  • Neuropathy can also be caused by alcoholism, cancer, and some medicines. In the worst cases, it can cause problems like diseases or loss of limbs.
  • Neuromas are groups of nerve tissue that can cause pain when they press on nerves. A lot of people have Morton’s neuromas on their feet. Custom orthotics, comfy shoes, massages, or steroid injections may be used to treat the condition. There are times when surgery is needed.
  • Sprains, fractures, overuse, or infections in the foot can pinch or pressure nerves, which can cause pain, numbness, and tingling. Nerve pain from hurting your foot is often treated with rest, ice, elevation, and medical care.
runner with pain in foot

Ways to Treat Your Nerve Pain in Foot at Home: Red Light Therapy can be an Astounding Method

Here in this section, we’ll let you know some of the most effective ways you can treat the nerve pain in your foot at home. 

  • Put your feet in warm water mixed with Epsom salt. Epsom salt, which is high in magnesium sulfate, can easily ease pain and soreness by lowering inflammation and even speeding up the entire healing process.
  • You can also put on compression socks that are designed especially for people with neuropathy. These socks gently press and support your feet, which reduces stiffness and inflammation and improves blood flow to the feet. This can drastically relieve your pain.
  • Prevent putting too much pressure on the feet. So, when you rest regularly, your body can fix nerve damage and relax. When it is possible, elevating the body can help lessen pain and swelling.
  • Regular and consistent use of red light therapy can aid you a lot with nerve pain in your feet. However, it’s essential that you pick the right and authentic devices for your pain in your feet at home. 
  • For 15 to 20 minutes, put an ice pack covered in a cloth on the painful area. This works for both short-term and long-term pain. Doing this can make your sore nerves feel better as this numbs the area and lowers any inflammation.
  • If you have diabetes or a certain condition that affects nerve function, check your feet regulatory for sores, cuts, or infections. Nerve damage can make it super challenging to notice any injuries, so figuring them out early can keep your feet from getting worse.
  • Alcohol can make it challenging for your body to absorb minerals and vitamins that are essential for brain health, like folate, thiamin, and B vitamins. It even makes you thirsty, which makes nerve-related problems far worse than ever.
  • Massaging your feet on a regular basis will drastically improve your blood flow, lower swelling, and even ease muscle stress. This can also aid with nerve pain in your feet, making you feel better than ever. 
painful foot

Bottom Line

After you’ve gone through this blog, you should now know the ins and outs of the chronic nerve treatment pain in your feet. Although there are many home treatments mentioned, red light therapy to date is one of those home treatments that can give you relief quickly.

But, before you make a pick, ensure that you always consult an expert for the authenticity and durability of the device.